We’re more than a gym — we’re a space dedicated to elevating how you move, feel, and live. At Freeform Fitness, science meets care through personalized training, nervous system-informed coaching, nutrition, and recovery strategies that support performance, health, and longevity. Just as importantly, we believe lasting change happens in community — surrounded by coaches who care and people who share your commitment to growth.
We’re more than a gym — we’re a space dedicated to elevating how you move, feel, and live. At Freeform Fitness, science meets care through personalized training, nervous system-informed coaching, nutrition, and recovery strategies that support performance, health, and longevity. Just as importantly, we believe lasting change happens in community — surrounded by coaches who care and people who share your commitment to growth.
Melissa brings nearly two decades of experience in the fitness industry, blending exercise science with innovative approaches to performance, recovery, and long-term health. She holds a bachelor’s degree in Kinesiology and is certified as a Z-Health Practitioner, Functional Range Conditioning (FRC) Practitioner, and Precision Nutrition Level 1 Coach, alongside additional holistic health certifications.
With a background in dance, athletics, and martial arts, Melissa approaches training with a unique eye for movement quality and body awareness. She also trains and competes as an international Tai Chi athlete, highlighting her commitment to balance, adaptability, and continuous growth.
Melissa’s philosophy is rooted in helping people move better, build strength, and create energy that supports their whole life. At Freeform Fitness, she combines her expertise in biomechanics, neuroscience, and holistic wellness to design programs that enhance performance, recovery, and quality of life.
With over 35 years in the health and fitness industry, Ivan brings deep knowledge, experience, and passion to every client he works with. His career spans a wide range of roles — from personal trainer, strength and conditioning coach, and group fitness instructor to physical education teacher and facility owner. He has also served as a strength and conditioning coach at a prestigious college preparatory academy in Pittsburgh, where he helped student-athletes build strong foundations for long-term performance.
Ivan holds advanced certifications as a Personal Trainer, Strength & Conditioning Coach, and Medical Exercise Specialist, equipping him to support clients with diverse needs — from optimizing athletic performance to improving functional health and navigating post-rehabilitation training.
Through a thoughtful and highly individualized approach, Ivan helps clients develop strength and resilience while learning to listen to their bodies, understand the value of recovery, and build sustainable habits that support lifelong health.
Together, Melissa and Ivan bring decades of experience and complementary coaching styles to create fitness experiences that go far beyond traditional training. Their shared vision is rooted in balance, adaptability, and commitment — the core values that guide their approach to health and performance. By uniting their expertise under one roof, they’ve built a space where clients are supported not just in their workouts, but in every aspect of their well-being.
Experience
We’re more than a gym — we’re a space dedicated to elevating how you move, feel, and live. At Freeform Fitness, science meets care through personalized training, nervous system-informed coaching, nutrition, and recovery strategies that support performance, health, and longevity.
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