A New Chapter in Fitness is About to Begin!

Doors to FreeForm Fitness are Opening Soon – Will You Be Ready?

FreeForm Fitness PGH isn’t just a gym—it’s a movement. We blend science-backed training, mindful nutrition, and adaptable movement practices to help you build strength, resilience, and lasting health. Whether you’re here to move better, feel stronger, or unlock new potential, we meet you where you are and guide you forward.

Our unique approach is built on:

A supportive community that keeps you motivated and inspired.

Expert coaches who tailor training to your needs and goals.

A holistic approach that balances strength, mobility, recovery, and lifestyle.

This is your chance to invest in yourself, embrace your potential, and experience fitness without limits.

Are you ready?

Our Core Values

BALANCE

Health is about finding balance in movement, nutrition, lifestyle, and recovery. We are here to help you build sustainable habits, move with intention, and enjoy the process of creating your unique path to well-being.

ADAPTABILITY

Growth comes from adapting to challenges. We meet you where you are, helping you build resilience through smart training, healthy habits, and mindset so you can perform at your best and live with confidence—no matter what life throws your way.

COMMITMENT

Progress comes from showing up and putting in the work. We support you every step of the way, helping you stay consistent, build lasting habits, and push past limits to become the strongest version of yourself.

TESTIMONIALS

What our clients are saying...

Melissa has a passion for the art of Tai Chi. Tai Chi is great for improving your balance and coordination. Melissa is a great instructor and is very knowledgeable of the intricate movements of the art of Tai Chi.

- Kori King

Great Tai Chi and Qi Gong beginner class in beautiful settings (either the park or studio. Melissa shares her passion for Tai Chi and holistic care and takes the time to demonstrate and explain in depth every movement and answer questions. Each class reinforces basics and introduces a new movement. Challenging and relaxing at the same time!

- Francoise Lagasse

Ivan has provided great service, The best trainer ever!!!! I would recommend him without equivocation...

- Marc McCormick

Just completed my first 5 Tai Chi lessons with Melissa and I have thoroughly enjoyed them. I always thought Tai Chi looked so boring because it is slow. However with Melissa's instruction I find that the hour flies by and every part of me is engaged during the class, my muscles, brain, breathing, etc. It is so much harder than it looks but I can see that with a lot of practice, I can improve my coordination and strength to complete the forms. I started this practice to improve my balance and strength with a fun group activity that has a low risk of injury. So far I'm really enjoying the classes and at-home practice. This is not a cardio experience but you will use a lot of leg and core muscles and finish class feeling refreshed.

- Linda King

I work out with Ivan White twice a week. These workouts have changed my health - my strength - and my life. If you value your health consider Ivan or Melissa Jenkins (partners at the Reawaken Project) as coaches. Their expertise will wow you. Best investment of my life.

- Deb Bogen

Ivan brings a treasure-chest of experience, know-how and thoughtfulness to every session. His powerful presence is somehow both motivating and calming -- important to me, as I need help to "get moving" but don't like to feel anxious or rushed. Ivan readily brings to bear his wealth of knowledge about health (including strength-training, alignment, diet, and mindfulness) to any question, injury or concern. Most notably, his deep, sincere care for his clients' overall well-being comes across in all he says and does. I wholly recommend Ivan to anyone considering starting or changing their work-out routine.

- Alex Halpern

Why join us?

Personalized Programs

Everyone is unique! And with this comes a personalized approach to movement, health and recovery.

Innovative Training

With a fusion of neuro-centric techniques, integrated movement, mobility, and mindfulness, we help you achieve your next level!

Community Support

We have a wonderful community of like-minded individuals dedicated to their personal growth and ready to cheer you on!

BE THE FIRST TO KNOW WHEN A SPOT OPENS UP...

Join Our Waitlist Today

Don’t wait to transform your life! Your journey to a healthier, happier you starts now!